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Tuesday, August 4, 2015

Habit #3: Relieve Your Anger - Day #6

When I was growing up, I was taught that anger wasn’t “ladylike”, and as I watched my mother swallow her anger with every sip of vodka she took, I knew that way of living was self-destructive.

As you work toward restoring your life after loss, recognize the power of anger for self-destruction – and harness it for growth instead. How? By recognizing that it’s okay to be angry – it’s a healthy human emotion that (when accepted and expressed) enables you to heal. Deal with it in constructive ways – discharging its energy in the following ways.

Quotation for the Day

"God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."~ Reinhold Niebuhr

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