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Tuesday, November 24, 2015

Apple Pudding Recipe

Apple Pudding from the Mother of American Thanksgiving

Apple Pudding from the Mother of American Thanksgiving

Sarah Josepha Hale's Apple Pudding

Ingredients
  • 6 very large green apples, peeled, cored and sliced
  • 1 lemon peel, cut into slices
  • 6 oz (2/3 cup) brown sugar
  • 6 eggs, well beaten
  • 1 pint heavy whipping cream
  • 1 tsp lemon juice
  • 2 9-inch uncooked pie crusts or 9-inch round puff pastry crusts
  • Candied lemon peels for garnish (optional)

You will also need

  • 2 ceramic or glass 9-inch pie dishes
Total Time: 90 Minutes
Servings: Makes 2 puddings (about 24 servings)
  • Place the sliced apples into a medium saucepan with 6 tbsp of water and the lemon peel slices. Bring to a boil, reduce to a simmer, and cover the pot. Let the apples cook for 25-30 minutes till very soft. Remove the lemon peels from the pot and mash the apples while they’re hot till they are smooth and have the consistency of applesauce.
  • Pour the mashed apples into a mixing bowl and allow to cool. Preheat oven to 375 degrees F.
  • Stir in the brown sugar, beaten eggs, heavy whipping cream, and lemon juice. Reserve filling.
  • Line 2 pie dishes or pans with the 2 uncooked crusts—I use my All Butter Pie Crust for this dish (recipe can be found on The History Kitchen). Roll the outer edge of the crust over to create a neat ridge at the edge of the pie dish. Scallop the edge, if desired.
  • Pour half of the apple pudding into each crust to make two puddings.
  • To make the crust a lovely golden brown color, whisk together 1 egg yolk with 1 tsp of water. Brush a thin layer of the egg wash onto the visible edge of the pie crust.
  • Place the puddings into the oven and bake for 80-90 minutes, or until the pudding no longer wiggles in the center and is browning in places around the outer edge of the crust. Err on the side of cooking it longer, rather than shorter—if you undercook the pudding, it will turn out quite mushy. If the crust is browning faster than the pudding is baking, cover the outer crust edge with a layer of foil, leaving the pudding exposed in the center.
  • When the pudding is fully cooked, remove it from the oven and allow to cool. Decorate the top of the pudding with candied lemon peels - recipe can be found on ToriAvey.com.
  • Serve the pudding as you would a pumpkin pie, sliced, cold or at room temperature. Keep leftovers refrigerated for 3-4 days.
  • Monday, November 2, 2015

    Swimmer - Good Nutrition

    July 22, 2015 6:23 PM

    Good Nutrition for Swimmers: What to Eat If You Swim

     
    Swimmer
    It’s swim season! Whether you have a child or teen on a swim team, or you’ve joined the Masters class at your local Y, it’s important to learn about good nutrition for swimmers. Making smart choices will help boost performance at practice and meets.

    What do swimmers need? The Aquatic Sports Association advises swimmers eat a diet with “lots of fruit, lots of vegetables, plenty of protein…[and] complex or fibrous carbohydrates.”[1] USA Swimming additionally recommends hydrating with two to three swigs of fluid every 20 minutes.[2] Here’s the lowdown on each recommendation:

    · Hydration: Swimmers are surrounded by water, so it may seem counter-intuitive that they need more, but exercising while wet means you may not notice you’re sweating and losing fluids. Water is the best way to hydrate, so just take a water bottle with you to the pool, and leave it at the end of the lane you’re swimming in so you’ll actually drink from it! Energy drinks may seem like a good idea, but only if you’re swimming for 90 minutes or more. Look at the label and choose carefully; some are little more than sugar water.

    · Fruits: Most fruit is easily digested and makes a good pre-workout or between-races snack. Fruits are also generally high in vitamin C, which means they support immunity, so a summer cold doesn’t keep you out of the water on race day. The following fruits are the quickest to break down: ripe bananas, papayas, plums, nectarines, peaches and melons, including watermelon, honeydew, and cantaloupe.[3]

    · Vegetables: Dr. G. John Mullen, a coach and swimming researcher, recommends swimmers eat more vegetables: “Veggies are the injury prevention of nutrition, as everyone comprehends the importance, but neglects it.”[4] The Aquatic Sports Association recommends eating a wide range of colored vegetables, but particularly green ones like broccoli and cabbage and red ones like beets.

    · Carbohydrates: Swimming expends a lot of energy, and carbohydrates are the body’s go-to source for making more. Complex carbohydrates like whole grains burn more slowly and are healthier fuel than refined carbohydrates like cookies, cakes, or other junk food.

    · Protein: Protein repairs muscle fibers damaged during exercise, promotes muscle growth, and helps young athletes grow. A post-practice snack of hummus on pita or peanut butter on banana or apple slices can help aid recovery.

    Tips for Competitive Swimmers
    · Avoid new foods right before a competition in case they don’t agree with you.
    · If you feel too nervous to eat before a meet, try Juice Plus+ Complete, a whole-food based beverage mix that provides balanced nutrition in every scoop.
    · Have healthy, on-the-go snacks handy if you need to eat on the way to practice. Good choices include fresh or dried fruit, fresh raw veggies like carrot sticks, and Juice Plus+ Complete nutrition bars, featuring fruits and wholesome grains.
    · Try eating small, frequent meals to keep your blood sugar steady. This may especially help teen swimmers, who are expending a lot of calories during a period of rapid growth, avoid unhealthy snacks when hunger strikes.
    · Eat a small meal or snack 1-2 hours before training. Fruit, vegetables, and Juice Plus+ Complete beverage mixes and nutrition bars are good choices.
    · Refuel with carbohydrates and protein within 30 minutes of a workout.

    [1] Introducing a healthy diet: fruit and vegetables. MySwimFit. British Swimming and the ASA. 2015. http://www.swimming.org/swimfit/a-healthy-diet/
    [2] Caste J. How to stay hydrated during practice. USA Swimming. August 13, 2013. http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=1&itemid=5466&mid=8712
    [3] Kerns M. A list of the easiest vegetables and fruits to digest. Livestrong. April 19, 2015. http://www.livestrong.com/article/527852-a-list-of-the-easiest-vegetables-fruits-to-digest/
    [4] Mullen JG. Science of performance: swimming nutritional program. Swimming World. 2012 Nov 27. http://www.swimmingworldmagazine.com/news/science-of-performance-swimming-nutritional-program/

    Thursday, September 3, 2015

    15 year passing-Anniversary of My Father

    Passing of loved ones has become part of my life.  Today, September 3, 2015 marks the 15th year anniversary of my Father's passing in 2000. 

    My parents divorced when I was going into 6th grade, 11 years old.  I know that I loved my Dad, but I was happy when my parents divorced.  My Dad was what I hear now-a-days referred to as the "absentee parent".   My Mom pretty much did it all with us and for us.   I really wish things were different with our relationship, but it really never was. 

    There were some memories that I have of him that I think of fondly.  We had a very very large backyard and we had a little tiny walnut tree in the back where my Dad had a garden and then fenced in an area around the walnut tree and we raised a pig named "Charlie" and he also had an old bathtub that was filled with dirt and everyone in the neighborhood brought over there vegetable scraps to put in the worm tub and then they got worms from him to go fishing.  I guess this was a lesson of composting for me when I was young.  He also canned some great pickles that I wish I could get the recipe from his wife.  And then we went every year to Del Mar Race Track for family vacation which consisted of him at the races and us with my Mom at the pools or around San Diego.  Santa Anita Race track was another place.  And always a drink in the hand.  So mixed reviews on the memories.

    I will say, that when my son became about 8 years old, he loved my Dad, and I feel that he was a good grandparent to Matthew.  I am sorry that my Dad did suffer through a heart attack and then cancer and that was extremely difficult for him.   He passed away at a young age too.  Rest in Peace Dad....8/1/1942 - 9/3/2000.  He was 58 years old and today would be 73 years old.      

    My family when I was about 7 years old

    My Dad & his brother


    Wednesday, September 2, 2015

    Dump Day a Success in Vallejo, CA

    Successful Dump Day in Vallejo, CA




    Shawn Brewer, right, with Labor Ready, helps Vallejo resident Jaime Hernandez empty the contents of his truck bed into a dumpster during Saturday’s ‘Dump Day’ behind the Vallejo City Hall. MIKE JORY — VALLEJO TIMES-HERALD


    By Dianne de Guzman, Vallejo Times-Herald


    Cars and trucks sit in a line from Georgia Street to Florida Street along Mare Island Way, part of the hundreds of Vallejoans who waited in the blocks around Vallejo’s City Hall on Saturday to take advantage of the city’s free ‘Dump Day’ at City Hall. MIKE JORY — VALLEJO TIMES-HERALD   The line of cars stretched for blocks on Saturday morning, lined up from the parking lot of City Hall on Santa Clara Street, heading northward to Florida Street and then from Mare Island Way to Georgia Street.
    A huge number of residents driving pickup trucks, some U-Haul vans and even a few sedans were packed to the brim waited for the chance to drop off the items that have crowded their Vallejo garages, bedrooms, yards and more.
    Dump Day had officially begun.
    Residents endured what officials estimated was nearly a two-hour wait to leave their trash in city dumpsters, free of charge.

    Sorted into different categories, cars were directed through the City Hall parking lot, dropping off e-waste such as computers, old tube televisions and vacuums, or tires and furniture items, to general trash.

    Jeff Kruljac, operations supervisor at Recology, said that when workers first arrived at City Hall at 6:30 a.m. to set up dumpsters, at least 20 residents were waiting to get a jump on the line.


    When asked at noon how many residents had come through — with only an hour left before the end time for Dump Day — Kruljac was at a loss.

    “I can’t even begin to tell you,” Kruljac said from the head of the line of cars. “It’s been a constant stream since we opened up the gates at 8 o’clock. This line has not stopped.”
    Kruljac said that four hours into the event, organizers had hauled at least 15 dumpsters full of trash by his estimate, saying the goal was to “get ‘em in, load ‘em up and move ‘em on.” Mattresses and tires were two items that the company had received a number of and Kruljack said that they had hauled away five or six trucks each, of both items.
    According to Vallejo’s recycling coordinator, Derek Crutchfield, by his estimates about 600 participants had come through the City Hall parking lot at noon — with plenty more lined up to drop off items. To deal with the volume of cars, organizers said they would cut the line of residents off at 1 p.m. and allow everyone already in line to continue to leave their items.
    Due to an unclear report from the Times-Herald, a number of residents had left several trash items at City Hall just a week before, totalling 14,000 pounds of trash that were hauled away by city and Recology workers. In spite of that event, Crutchfield said that he was not expecting a crowd of this size on Saturday.
    “I didn’t expect this at all,” Crutchfield said of the line of cars. “This is way more than I anticipated. I thought it would be busy and I anticipated it maybe going up the street, but I didn’t anticipate it looping back around (to Mare Island Way).”
    Although those in the line suggested that Dump Day should be a monthly event, Crutchfield said that he hoped to hold another event like this soon. Addressing the wait times, Crutchfield said that while he was pleased with the turnout, there is room for improvement.
    “We’ll just try to do it again in the fall,” Crutchfield said. “This will help us to plan better for the next event and hopefully we’ll get better at it.”
    With the large amount of trash generated by Dump Day, the upside was that the trash collected would not be illegally dumped on the streets of Vallejo.
    A group of 12 men from House of Acts, a substance abuse treatment program in Vallejo, were on hand to help residents load items off their trucks and into dumpsters. Jose Madrigal was part of that group, saying that their workforce program directly deals with illegal dumping and that they’re the ones who wind up picking up items left around Vallejo. Madrigal said it felt good that the city was collecting all this trash.
    “...This helps for people doing illegal dumping,” Madrigal said. “A lot of times, like the alleyways that we clean, a lot of people do that: They throw all their stuff in the alley. It’s cool that they’re doing this because it brings (illegal dumping) down a lot.”

    Friday, August 21, 2015

    Olympian Jason Lezak stops by Cunningham Pool

    Olympic gold medalist Jason Lezak

    Olympian Jason Lezak stops by Cunningham Pool

    Two years after retiring from a stellar swimming career, Olympic champion Jason Lezak is hoping to inspire younger swimmers to follow in his footsteps.


    The eight-time Olympic medalist, referred to by many as “The Anchor,” decided to make port in Vallejo on Thursday to give dozens of young swimmers at Cunningham Pool autographs, photo opportunities and swimming pointers.

    “I blocked about a week of time this summer to head up to Northern California and just see if teams or people wanted some help,” Lezak said. “I get a big mix of kids at this one and I get to share stories and teach them a few things. I made a lot of mistakes early in my swimming career and when I look back sometimes, I say to myself that I wish I would have done this, or I wish I would have done that. There are some kids here that are really serious about swimming but there are also a lot that are just having a good time.”

    Lezak won eight medals, including four gold medals in his career that saw him compete in the 2000, 2004, 2008 and 2012 Olympic games. He also owns long-course world records in the 400-meter freestyle and medley relays. He may be known more than anything for his role in the 2008 Olympics in Beijing where in the final 25 meters of the 4-by-100 relay race he came from behind France’s Alain Bernard to win the race for the United States and give teammate Michael Phelps his record-breaking eighth gold medal in one Olympic games.


    Dylan Powell, who lives in Vallejo and swam at Diablo Valley College, was 12 when Lezak starred in the 2008 games. On Thursday the 19-year-old Powell was thrilled to finally meet his idol.

    “I remember watching his amazing, perfect swim in 2008 and it was like a dream finally coming true to finally meet him,” Powell said. “When I walked on deck I thought I was going to pass out. I was like, ‘Here is the guy. Here is the guy I’ve looked up to and he’s seven feet in front of me.’ So it felt great to finally shake his hand.”

    Powell would be part of one of Lezak’s demonstrations in the pool as the Olympian discussed how to perform a perfect streamline. A streamline form is used at the start of a race to help create the least amount of resistance to help the swimmer propel as far as they can.

    Powell and Lezak had a competition to see who could streamline the furthest. The crowd of swimmers cheered as Powell matched Lezak’s distance.

    “I was just honored to be in (Lezak’s) presence,” Powell said. “I was extremely nervous and just wanted to make sure I didn’t slip on the block and do a complete belly-flop into the pool. I just focused on doing my dive right so I could make him proud.”


    Vallejo’s Charity Donato, 11, was also thrilled to meet Lezak.

    “He was really inspiring and he talked a lot about the Olympics,” Donato said. “I was really happy to meet him and it was cool to be wearing the actual gold medal he won when I had my picture taken with him. I had a bag, a swim cap and a shirt autographed by him.”

    The 39-year-old Lezak said the decision to retire in 2013 was not a difficult one.

    “The number one thing is my body felt ready to be done,” Lezak said, with a laugh. “Although, since I retired it’s nice because I get to do things like this a lot more often. Sometimes when I was training I wasn’t able to help kids at clinics like this as much as I wanted.”

    Lezak also stressed that the most important thing to do while swimming was to have a good time.

    “For a lot of the young kids they are here just to have fun,” Lezak said. “At the same time I see some of these young kids and you can see the look in their face and it’s the same one I had. The main focus is to try and keep this about being fun.”
     Olympic gold medalist Jason Lezak, facing, center, talks about ‘streamlining’ while visiting a Vallejo Aquatics Club practice last week at Cunningham Pool in Vallejo. MIKE JORY — VALLEJO TIMES-HERALD

    MIKE JORY — VALLEJO TIMES-HERALD Retired Olympic swimmer Jason Lezak signs the back of a Vallejo Aquatics Club member during a visit to Cunningham Pool last week.

    Tuesday, August 4, 2015

    Six Flags Discovery Kingdom's Farewell to Roar

    Six Flags Discovery Kingdom's Farewell to Roar - An All Day Party!




    ROAR is closing for good and we're having a goodbye party to honor this wooden coaster classic.
    On Sunday, August 16 in celebration of National Roller Coaster Day, visit the park and ride ROAR one last time!
    As a special treat, we're having an All-Day Farewell Party in the area between ROAR and Superman Ultimate Flight from noon to 6 p.m. Here, you can enjoy music, purchase delicious BBQ and be eligible for prize giveaways throughout the day.As part of the party, and be on hand to sample Coke Zero! And of course, you'll also want to ride ROAR now thru Aug 16th!

    Season Pass holders, be sure to ride Roar during a special Exclusive Ride Time on Saturday and Sunday, August 16 from 9:30 a.m. to 10:30 a.m. Just flash your Season Pass to ride!


    Roar is closing to make room for future expansion. The ride opened in May 1999 and since that time, more than 11 million guests have experienced and enjoyed Roar. Thank you to all of Roar's fans for giving it a good run!




    Habit #4: Take Care of Your Body - Day #7

    Your body is simply the vehicle for experience – and as we all know how important it is to maintain our cars, bicycles or other mechanical vehicles, the analogy can be extended to caring for your biological vehicle. Keeping your body in top physical/physiological form will assist you in growing through the grieving process.
    Take control of your physical well-being by doing what you can every day: eat regular meals, full of nutritious foods; and limit junk food.
    Get enough sleep, even if that means taking naps during the day – but beware of too much sleep. Sinking into the sofa to sleep the day away is a sure sign of depression.
    Watch out for “creeping addictions”: alcohol and drugs (illicit or prescribed; even over-the-counter medications) will only delay grieving, and make it a more difficult process all together.
    Exercise regularly. Even just a walk around the block, on a regular basis, can help to restore your mental and physical well-being.

    Quotation for the Day

    "Pain (any pain--emotional, physical, and mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: 'We would be more alive if we did more of this,' and, 'Life would be more lovely if we did less of that.' Once we get the pain's message, and follow its advice, the pain goes away." ~Peter McWilliams